Monday, July 20, 2 to 3:30pm

Healing Path Yoga for Chronic Pain Do you have tension or pain that just won't go away? Does that physical pain cause more worry and anxiety, maybe sleepless nights? Join Vickie as she shares how to integrate a simple program of breath, movement, relaxation, and meditation to help soothe the nervous system and dial down the body's stress/pain response.

Vickie has been teaching this program in her Healing Path Yoga class for the past ten years and has been inspired by how gentle yoga and breathwork has helped her students deal with a wide range of health challenges including chronic pain, fibromyalgia, arthritis, heart disease, cancer, as well as the everyday aches

and pains that come with living in a human body, during difficult times.

Thursday: July 23, 7 to 8pm

Relax and Reclaim Your Life with Yoga Nidra Meditation

Break the cycle of tension and fatigue, regain health and vitality, and reconnect to your soul’s true calling, through the practice of Yoga Nidra.

Yoga Nidra is a conscious relaxation and meditation practice done in a lying down position, where you are guided away from your busy outer life into your inner world, and a relaxed, subconscious state of mind.

Bio: Vickie MacArthur Vickie fell in love with yoga as a spiritual practice almost twenty-five years ago and feels that her own daily practice has sustained her through all the inevitable ups and downs of life. Both her practice and teachings has evolved from the vibrancy of an active flow style practice, to the restful peaceful presence of a deeply restorative practice. Vickie has a passion and gift for teaching the “Art of Slowing Down” in a world that is constantly speeding up. She teaches smaller personalized yoga and meditation classes to help people deal with many different health challenges whether cancer, fibromyalgia, chronic pain, depression, anxiety, and other conditions. She has recently finished a two-year training program with Pacific Jubilee to accompany and support people on their spiritual path. She teaches through her studio “Spirit in Motion Yoga” and is a sought-after teacher for workshops and retreats both in Lethbridge and on the west coast, and now online. www.spiritinmotionyoga.ca